Wild Rice And Golden Beet Salad Recipe
Recipe By Food & Wine
Learn how to make Wild Rice And Golden Beet Salad.
4.7
25 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice And Golden Beet Salad Recipe
- 0.17 cup Uncooked wild rice
- 0.33 Medium Golden Beets
- 0.33 Medium leeks
- 1/25 cup Olive Oil, Divided
- 0.17 tablespoon Kosher Salt, Divided
- 0.08 teaspoon Black Pepper, Divided
- 0.08 cup Torn fresh flat leaf parsley
- 0.08 cup Chopped Fresh Chives
- 0.08 cup Toasted walnuts, finely chopped
Nutrition
value
value
306
calories per serving
19 g Fat5 g Protein29 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs29g
- Fiber2g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine