Ingredients for Wild Rice and Chicken Salad Recipe
0.70 ounce Long grain and wild rice 1 package
0.33 cup Chicken cooked and diced
0.92 cup Green grapes halved
0.17 cup Sliced water chestnuts drained
0.13 cup Mayonnaise
0.17 cup Cashews
As required Lettuce leaves
Nutrition value
439
calories per serving
19 g Fat17 g Protein49 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
17g
Carbs
49g
Fiber
3g
MacroNutrients
Carbs
49g
Protein
17g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment