Ingredients for Wild Mushroom Toasts With Ham And Fried Eggs Recipe
0.13 inch Four thick slices cut from an oval loaf of crusty bread
3/4 tablespoon Extra virgin olive oil, plus more for brushing
0.19 pound Oyster mushrooms, stems discarded and large mushrooms halved
As required Salt and freshly ground pepper
1/2 Garlic Cloves, Minced
1 Thin slices serrano ham
1 Large eggs
Nutrition value
382
calories per serving
18 g Fat24 g Protein28 g Carbs34 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
28g
Fiber
34g
MacroNutrients
Carbs
28g
Protein
24g
Fiber
34g
Fats
Fat
18g
Vitamins & Minerals
Calcium
34mg
Iron
9mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
3mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
699mg
Selenium
21mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment