Wild Mushroom Soup Recipe
Recipe By Diabetes Food Hub
If you cant find the assorted mushrooms that this recipe calls for, regular white button mushrooms work just as well. Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here.
4.2
16 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wild Mushroom Soup Recipe
- 1/25 cup Green onions
- 1/2 tablespoon Pineapple juice
- 1/4 tablespoon Soy sauce
- 0.17 tablespoon Red wine vinegar or rice vinegar
- 0.17 tablespoon Water
- 0.17 tablespoon Honey
- 0.17 Garlic clove
- 0.08 teaspoon Ground ginger
- 1/25 teaspoon Pepper
- 0.17 pound Tuna steaks
- 0.17 Nonstick cooking spray
- 0.17 Small red or green bell pepper
- 0.17 Small yellow summer squash or zucchini
- 0.17 Small red onion
- 2 Pineapple cubes
- 2 Grape or cherry tomatoes
Nutrition
value
value
556
calories per serving
2 g Fat23 g Protein107 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein23g
- Carbs107g
- Fiber19g
MacroNutrients
- Carbs107g
- Protein23g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium120mg
- Iron5mg
- Vitamin A430mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B652mg
- Vitamin B91168mcg
- Vitamin B120mcg
- Vitamin C246mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium122mg
- Manganese6mg
- Phosphorus343mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub