83.33 gram Mixed wild mushrooms such as shiitake and oyster, sliced if large
83.33 gram Swiss brown mushrooms, sliced
33.33 gram Baby spinach leaves
0.17 Lemon juiced
0.67 Bought pizza bases
41.67 gram Soft goats' cheese
Nutrition value
593
calories per serving
18 g Fat41 g Protein63 g Carbs67 g FiberOther
Current Totals
Fat
18g
Protein
41g
Carbs
63g
Fiber
67g
MacroNutrients
Carbs
63g
Protein
41g
Fiber
67g
Fats
Fat
18g
Vitamins & Minerals
Calcium
242mg
Iron
17mg
Vitamin A
875mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
6mcg
Magnesium
277mg
Manganese
3mg
Phosphorus
1327mg
Selenium
11mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment