Current Totals
Fat
3g
Protein
17g
Carbs
29g
Fiber
35g
MacroNutrients
Carbs
29g
Protein
17g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
57mg
Iron
10mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
604mg
Selenium
2mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment