Wild Garlic Soup With Marinated Feta Recipe

Recipe By Slurrp

This wild garlic soup with marinated feta is a flavorful and nutritious dish. The soup is made with fresh wild garlic leaves, which add a unique and vibrant flavor to the dish. The marinated feta adds a creamy and tangy element that complements the garlic perfectly. This soup is easy to make and can be enjoyed as a light lunch or dinner. It is also a great way to use up any wild garlic you may have foraged. Serve it with crusty bread for a satisfying meal.

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45minstotal
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Wild Garlic Soup With Marinated Feta
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Ingredients for Wild Garlic Soup With Marinated Feta Recipe

  • 33.33 gram Wild Garlic Leaves
  • 0.17 Onion, Chopped
  • 0.33 tablespoon Olive Oil
  • 0.67 cup Vegetable Or Chicken Broth
  • 33.33 gram Feta Cheese
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as per your need Optional Garnish: Fresh Wild Garlic Leaves Or Chopped Herbs

Directions: Wild Garlic Soup With Marinated Feta Recipe

Cooking Directions

  • STEP 1.Start by marinating the feta. Cut the feta into small cubes and place them in a bowl. Drizzle with olive oil and sprinkle with dried herbs, such as oregano or thyme. Let it marinate for at least 30 minutes.
  • STEP 2.In the meantime, prepare the soup. Heat some olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent.
  • STEP 3.Add the wild garlic leaves to the pot and cook for a few minutes until wilted. Season with salt and pepper.
  • STEP 4.Pour in vegetable or chicken broth and bring to a boil. Reduce the heat and let it simmer for about 10 minutes.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, be careful as the soup will be hot.
  • STEP 6.Taste and adjust the seasoning if needed. If the soup is too thick, add a little more broth or water to thin it out.
  • STEP 7.Serve the soup hot, topped with the marinated feta. Garnish with some fresh wild garlic leaves or chopped herbs, if desired.
  • STEP 8.Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • If you can't find wild garlic, you can substitute it with regular garlic cloves and some fresh spinach.
  • For a creamier soup, you can add a splash of cream or coconut milk before blending.
  • Make sure to taste the soup before adding salt, as the feta can be quite salty.
  • You can also add some croutons or toasted bread on top for added texture.

Storage and Serving

  • This wild garlic soup is best served hot.
  • You can store any leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve with crusty bread for a complete meal.
Nutrition
value
626
calories per serving
51 g Fat7 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    155mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp