Ingredients for Wild Blueberry Cheesecake Smoothie Recipe
1 cup Wild blueberries frozen
1/2 Small avocado
3/4 cup Nonfat plain greek yogurt
1/2 cup Skim milk
1 teaspoon Vanilla
1 teaspoon Honey
Nutrition value
459
calories per serving
15 g Fat14 g Protein70 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
70g
Fiber
5g
MacroNutrients
Carbs
70g
Protein
14g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
451mg
Iron
6mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
28mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment