Ingredients for Wild Berry Breakfast Smoothie Recipe
1/2 cup Mixed berries, strawberries, raspberries, blueberries, and blackberries, frozen
1/2 cup Strawberry yogurt, low fat or fat free strawberry yogurt
1 cup Milk
1-2 tablespoon Granola
Nutrition value
532
calories per serving
23 g Fat18 g Protein62 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
18g
Carbs
62g
Fiber
3g
MacroNutrients
Carbs
62g
Protein
18g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
508mg
Iron
1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
467mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment