Wholewhloaded pita pockets n humus Recipe

Name: Wholewhloaded Pita Pockets N Humus Recipe
Total time: 60 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Better Butter

Packed with goodness of health and colour, this is a nutritious breakfast.

3.5

18 Rating -

Rate

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Wholewhloaded pita pockets n humus Recipe

As required I. For Coco melon cooler and Melon fruit ball
0.13 Green melon
0.13 Musk melon
0.13 water melon
2.50-3 Mint leaves
1/4 Lemon juice
pinch Rocksalt
1/2 Chilled coconut water
As required lemon juice of Half lemon
As required Rock salt and chat masala
As required II. Loaded Pita Pockets
1/4 teaspoon active dry yeast
0.13 cup Warm Water
0.38 cup 1/2cups whole wheat flour
As required Salt
1/4 teaspoon olive oil
can Fillings be customized
As required Lettuce, olive, jalapeño, pickles, salami, cold chicken, hot grilled chicken, paneer, bell pepper, eggs, coleslaw, carrot strips, onion rings, tomato slices, falafel etc
As required Hummus Recipe already shared
As required III

Nutrition
value

213

calories per serving

2 g Fat6 g Protein43 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
43g
Fiber
2g

MacroNutrients

Carbs
43g
Protein
6g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
15mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter