Wholewheat stuffed bhatura Recipe

Name: Wholewheat Stuffed Bhatura Recipe
Total time: 200 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Yummy, tasty, delicious bhatura.

4.3

14 Rating -

Rate

Vegdiet

3hr 20minstotal

3hr Prep

20minsCook

3hr 20m.total

3hr Prep

20m.Cook

plan

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Ingredients for Wholewheat stuffed bhatura Recipe

1/2 cup For Kneading, and 1/2 wheat flour
1/4 cup fresh whole wheat bread crum
1 teaspoon Semolina
0.38 cup sour curd if required add more
0.38 teaspoon baking soda
0.38 teaspoon Sugar
As required Salt
1.50 teaspoon oil for kneading
150 For Stuffing, grm paneer
1/2 green chilli nicely chopped
1 teaspoon nicely chopped onion
1 teaspoon nicely chopped fresh coriander
1/4 teaspoon roasted cumin powder
1/2 teaspoon nicely chopped soya leaves
As required Salt
As required oil for frying

Nutrition
value

543

calories per serving

9 g Fat15 g Protein97 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
97g
Fiber
5g

MacroNutrients

Carbs
97g
Protein
15g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter