Wholewheat Banana Pancake Recipe

Recipe By Slurrp

Wholewheat banana pancakes are a healthy and delicious breakfast option. Made with ripe bananas, whole wheat flour, and a touch of cinnamon, these pancakes are fluffy and flavorful. Serve them with a drizzle of honey or maple syrup and a sprinkle of chopped nuts for added crunch.

3.9
25 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Wholewheat Banana Pancake
plan
Bookmark

ingredients serve

Ingredients for Wholewheat Banana Pancake Recipe

  • 1 Ripe Bananas, Mashed
  • 1/2 cup Whole Wheat Flour
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Baking Powder
  • 1/2 cup Milk
  • as needed Honey Or Maple Syrup, For Serving
  • as required Chopped Nuts, For Garnish

Directions: Wholewheat Banana Pancake Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash the ripe bananas until smooth.
  • STEP 2.Add the whole wheat flour, cinnamon, baking powder, and milk to the mashed bananas. Mix well to form a smooth batter.
  • STEP 3.Heat a non-stick pan over medium heat and pour a ladleful of batter onto the pan. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  • STEP 4.Serve the pancakes warm with honey or maple syrup and a sprinkle of chopped nuts.

Cooking Tips

  • Make sure to use ripe bananas for maximum sweetness and flavor.
  • If the batter is too thick, add a little more milk to achieve the desired consistency.
  • To keep the pancakes warm while cooking the remaining batches, place them on a baking sheet in a preheated oven at 200掳F (93掳C).

Storage and Serving

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm them in a toaster or microwave.
  • Serve the pancakes with fresh fruit, yogurt, or a dollop of nut butter for a complete and satisfying breakfast.
Nutrition
value
107
calories per serving
2 g Fat2 g Protein19 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    1g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp