Wholesome moong pancakes Recipe

Recipe By Better Butter

Wholesome breakfast or snack recipe which can be given to kids, made with a batter of whole moong it tastes way more tastier for a kid to resist.

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Vegdiet
8hr 10minstotal
8hr Prep
10minsCook
8hr 10m.total
8hr Prep
10m.Cook
Wholesome moong pancakes
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ingredients serve

Ingredients for Wholesome moong pancakes Recipe

  • 0.33 cup soaked whole moong
  • 0.33 medium sized chopped onion
  • 2-2.33 cloves garlic
  • 0.33 green chilli
  • 0.17 cup chopped coriander leaves
  • 0.33 teaspoon cumin seeds
  • 0.67 teaspoon Cumin coriander powder
  • 0.17 teaspoon crushed black pepper
  • As required Salt
  • 0.33 pinch Asafoetida
  • As required oil for making pancakes
  • As required water to make the batter smooth
Nutrition
value
193
calories per serving
2 g Fat14 g Protein27 g Carbs16 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    27g
  • Fiber
    16g

MacroNutrients

  • Carbs
    27g
  • Protein
    14g
  • Fiber
    16g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    7mg
  • Vitamin A
    1377mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    5mg
  • Phosphorus
    229mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter