Wholesome Fish Cakes Recipe

Recipe By Taste

These light and tasty fish cakes are ideal for lunch or a light dinner. Just add greens of your choice and you're ready to go.

4.6
14 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Wholesome Fish Cakes
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ingredients serve

Ingredients for Wholesome Fish Cakes Recipe

  • 125 gram Potatoes, peeled, coarsely chopped
  • 12.50 gram Butter
  • 1/2 Cloves Garlic, Crushed
  • 1/2 teaspoon Finely Chopped Fresh Rosemary
  • 1/2 tablespoon Chopped Fresh Chives
  • 1/2 Finely grated zest of lemons
  • 125 gram Smoked cod fillets
  • 3/4 cup Milk
  • 0.06 cup Wholemeal plain flour
  • 1/2 Eggs, Lightly Beaten
  • 1/2 cup Fresh wholemeal breadcrumbs
  • As required Vegetable Oil For Shallow Frying
  • As required Salad, to serve
Nutrition
value
840
calories per serving
21 g Fat48 g Protein109 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    48g
  • Carbs
    109g
  • Fiber
    9g

MacroNutrients

  • Carbs
    109g
  • Protein
    48g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    510mg
  • Iron
    7mg
  • Vitamin A
    43mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    2mg
  • Phosphorus
    697mg
  • Selenium
    81mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste