Wholesome Fish Cakes Recipe
Recipe By Taste
These light and tasty fish cakes are ideal for lunch or a light dinner. Just add greens of your choice and you're ready to go.
4.6
14 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wholesome Fish Cakes Recipe
- 125 gram Potatoes, peeled, coarsely chopped
- 12.50 gram Butter
- 1/2 Cloves Garlic, Crushed
- 1/2 teaspoon Finely Chopped Fresh Rosemary
- 1/2 tablespoon Chopped Fresh Chives
- 1/2 Finely grated zest of lemons
- 125 gram Smoked cod fillets
- 3/4 cup Milk
- 0.06 cup Wholemeal plain flour
- 1/2 Eggs, Lightly Beaten
- 1/2 cup Fresh wholemeal breadcrumbs
- As required Vegetable Oil For Shallow Frying
- As required Salad, to serve
Nutrition
value
value
840
calories per serving
21 g Fat48 g Protein109 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein48g
- Carbs109g
- Fiber9g
MacroNutrients
- Carbs109g
- Protein48g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium510mg
- Iron7mg
- Vitamin A43mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C61mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium153mg
- Manganese2mg
- Phosphorus697mg
- Selenium81mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste