Wholesome Dirt Pudding Cups Recipe
Recipe By Yummy Mummy Kitchen
Better for you chocolate pudding turned into cute dirt pudding cups This vegan pudding recipe is made with raw cashews, chia seeds, cacao, and almond milk. Top with crushed chocolate grahams for a decadent tasting, wholesome treat.
4.8
25 Rating -
Rate
2hr 2minstotal
10minsPrep
2hr 2minsCook
2hr 2m.total
10m.Prep
2hr 2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wholesome Dirt Pudding Cups Recipe
- 1/4 cup Raw cashews, soaked in water overnight, then drained and rinsed
- 0.06 cup Unsweetened cocoa or cacao
- 1/4 cup Unsweetened almond milk
- 1.50 tablespoon Pure maple syrup
- 1/2 tablespoon Chia seeds
- pinch Pinch pink salt
- 1/4 cup Horizon organic chocolate grahams, plus more for serving
- As required Strawberries, optional
- sprig Fresh mint sprigs and/or edible flowers
Nutrition
value
value
709
calories per serving
42 g Fat18 g Protein66 g Carbs10 g FiberOther
Current Totals
- Fat42g
- Protein18g
- Carbs66g
- Fiber10g
MacroNutrients
- Carbs66g
- Protein18g
- Fiber10g
Fats
- Fat42g
Vitamins & Minerals
- Calcium229mg
- Iron10mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B122mcg
- Vitamin C7mg
- Vitamin E10mg
- Copper1mcg
- Magnesium264mg
- Manganese2mg
- Phosphorus465mg
- Selenium16mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen