Wholemeal Vegetable Spaghetti With Garlic Crumbs Recipe
Recipe By Kitchen Nine
4.8
20 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wholemeal Vegetable Spaghetti With Garlic Crumbs Recipe
- 1.50 Slices wholemeal bread, crusts discarded
- 93.75 gram Wholemeal spaghetti
- 50 gram Broccoli, Cut Into Small Florets
- 37.50 gram Sugar snap peas, trimmed
- 1/4 tablespoon Olive oil
- 1/2 Cloves Garlic, Crushed
- 1/4 Medium zucchini, sliced thinly
- 1/2 Drained anchovy fillets, chopped finely
- 1/2 Green onions, chopped finely
- 1/2 teaspoon Finely grated lemon rind
Nutrition
value
value
137
calories per serving
5 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium53mg
- Iron1mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese1mg
- Phosphorus81mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine