Wholemeal Bagel With Smoked Salmon Recipe

Recipe By Slurrp

This wholemeal bagel with smoked salmon is a delicious and healthy breakfast or brunch option. The wholemeal bagel adds a nutty flavor and a chewy texture, while the smoked salmon provides a rich and savory taste. Top it off with some cream cheese, red onion slices, and capers for a burst of freshness. It's a perfect combination of flavors that will leave you satisfied and energized for the day ahead.

5
18 Rating -
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15minstotal
15m.total
Wholemeal Bagel With Smoked Salmon
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Ingredients for Wholemeal Bagel With Smoked Salmon Recipe

  • 1 Wholemeal Bagel
  • 100 gram Smoked Salmon
  • 2 tablespoon Cream Cheese
  • as per your need Red Onion Slices
  • as needed Capers

Directions: Wholemeal Bagel With Smoked Salmon Recipe

Cooking Directions

  • STEP 1.Slice the wholemeal bagel in half horizontally.
  • STEP 2.Toast the bagel halves until they are golden brown.
  • STEP 3.Spread a generous amount of cream cheese on each bagel half.
  • STEP 4.Layer the smoked salmon on top of the cream cheese.
  • STEP 5.Add some red onion slices and capers for extra flavor.
  • STEP 6.Serve the wholemeal bagel with smoked salmon immediately and enjoy!

Cooking Tips

  • Make sure to use fresh and high-quality smoked salmon for the best taste.
  • You can customize the toppings by adding sliced tomatoes, cucumber, or avocado.
  • For a lighter option, you can use low-fat cream cheese or Greek yogurt instead.

Storage and Serving

  • This wholemeal bagel with smoked salmon is best served fresh.
  • If you have leftovers, store the bagel and toppings separately in airtight containers.
  • Reheat the bagel in a toaster or oven before assembling with the toppings.
  • You can also enjoy the smoked salmon on its own or in other dishes like salads or pasta.
Nutrition
value
124
calories per serving
8 g Fat8 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    715mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    45mg
  • Vitamin B9
    367mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp