Wholegrain Spaghetti With Seafood And Arrabbiata Sauce Recipe

Name: Wholegrain Spaghetti With Seafood And Arrabbiata Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Twirl your fork around this seafood spaghetti with a spicy arrabbiata sauce.

4.3

28 Rating -

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Wholegrain Spaghetti With Seafood And Arrabbiata Sauce

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Ingredients for Wholegrain Spaghetti With Seafood And Arrabbiata Sauce Recipe

87.50 gram Barilla whole grain spaghetti
1/4 Jar barilla arrabbiata pasta sauce
1/2 Spring onions, finely chopped
1/4 teaspoon Dry chilli
0.13 Punnet of ripe cherry tomatoes, quartered
0.13 centimeter 8 green prawns, peeled, de diced
0.13 centimeter 1 squid, diced
0.13 centimeter 1 snapper diced
0.13 glass Dry white wine
0.13 bunch Parsley, Chopped
1/2 Garlic Cloves, Crushed
25 milliliter Fish stock
As required Extra virgin olive oil
As required Rock salt, for pasta water

Nutrition
value

calories per serving

< 1 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
154mg
Iron
3mg
Vitamin A
886mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
57mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste