Healthy, wholesome and delcious oat cookies have goodness of oats, ghee, whloegrain flour and berries ideal for healthy snacking for kids and a great accompaniment to a cup of hot tea.
Ingredients for Wholegrain Oats Mixed Berry Cookies Recipe
0.17 cup Wholewheat flour
0.17 cup Oats
0.08 teaspoon baking soda
0.17 pinch rock salt
0.13 cup 1 unrefined cane sugar
0.08 cup Ghee
0.17 teaspoon Vanilla extract
0.67-1 tablespoon warm milk
1/25 cup mixed candied berries or black currants
Nutrition value
165
calories per serving
7 g Fat2 g Protein23 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
23g
Fiber
1g
MacroNutrients
Carbs
23g
Protein
2g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment