Ingredients for Wholegrain Muffin Vegetable And Bacon Bake Recipe
1 Packet wholegrain muffins, split in 0. 5
4 Eggs
1 cup Milk
1 Brown onion
1 Zucchini
1 Red capsicum
200 gram Bacon
1.50 cup Grated tasty cheese
1 can Creamed corn
As required Salt and pepper
Nutrition value
216
calories per serving
12 g Fat14 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
14g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
259mg
Iron
2mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment