Whole30 Teriyaki Burgers with Grilled Pineapple Recipe

Recipe By Marys Whole Life

These whole30 teriyaki burgers with grilled pineapple are perfect for grilling this summer They have a tasty gluten free & soy free homemade teriyaki sauce, grilled onion and pineapple, and a lettuce bun. These burgers are whole30, paleo, and dairy free

3.8
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Whole30 Teriyaki Burgers with Grilled Pineapple
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ingredients serve

Ingredients for Whole30 Teriyaki Burgers with Grilled Pineapple Recipe

  • 0.08 cup Reserved pineapple juice, can also sub fresh orange juice
  • 0.11 cup Coconut aminos
  • 0.33 tablespoon Rice vinegar
  • 0.33 Clove minced garlic
  • 0.33 teaspoon Powdered ginger
  • 0.17 teaspoon Crushed red pepper, optional
  • 0.08 teaspoon Salt
  • 0.67 teaspoon Arrowroot powder
  • 0.67 tablespoon Water
  • 0.33 pound Australian grassfed ground beef
  • 0.67 Cloves minced garlic
  • 0.33 teaspoon Powdered ginger
  • 0.08 cup Chopped fresh cilantro
  • 0.33 tablespoon Coconut aminos
  • 0.33 teaspoon Salt
  • 0.17 teaspoon Black pepper
  • 1 Pineapple rings
  • 0.17 inch 1 red onion, sliced into thick slices
  • As required Mayo
  • 0.33 Head lettuce, cut into "buns
Nutrition
value
436
calories per serving
16 g Fat35 g Protein34 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    35g
  • Carbs
    34g
  • Fiber
    12g

MacroNutrients

  • Carbs
    34g
  • Protein
    35g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    4mg
  • Vitamin A
    576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    5mg
  • Phosphorus
    69mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Marys Whole Life