0.43 pound 1 head organic cabbage, at least larger
0.07 cup Mission figs
0.14 tablespoon Extra virgin olive oil
0.14 cup Sweet onion diced, such as vidalia
0.29 tablespoon Red wine vinegar
4 ounce 1 Can Crushed Tomatoes
0.21 tablespoon Tomato paste
0.07 teaspoon Kosher salt
1/25 teaspoon Freshly ground black pepper
0.07 teaspoon Dry Basil
1/25 teaspoon Garlic powder
0.43 cup Grated cauliflower
0.29 tablespoon Extra virgin olive oil
0.07 pound Diced prosciutto
0.79 cup Onion, Diced
0.07 teaspoon Whole fennel seeds
0.14 pound Grass fed or grass finished ground beef
0.14 pound Organic ground pork
0.29 Whole Eggs
0.14 teaspoon Kosher salt
0.07 teaspoon Freshly ground black pepper
0.14 teaspoon Dry Basil
0.14 teaspoon Dry Oregano
0.07 teaspoon Garlic powder
Nutrition value
421
calories per serving
19 g Fat41 g Protein17 g Carbs19 g FiberOther
Current Totals
Fat
19g
Protein
41g
Carbs
17g
Fiber
19g
MacroNutrients
Carbs
17g
Protein
41g
Fiber
19g
Fats
Fat
19g
Vitamins & Minerals
Calcium
452mg
Iron
15mg
Vitamin A
2288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
286mcg
Vitamin B12
1mcg
Vitamin C
184mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
256mg
Manganese
3mg
Phosphorus
453mg
Selenium
59mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment