Ingredients for Whole30 Squashgetti And Meatballs Recipe
1/2 Spaghetti squash, halved lengthwise and seeded
1 tablespoon Avocado Oil
1/2 pound Ground Beef
1/4 Onion, Minced
1 teaspoon Italian Seasoning
3/4 teaspoon Salt
1/2 teaspoon Ground black pepper
1/2 teaspoon Garlic powder
1/4 teaspoon Crushed Red Pepper
Nutrition value
517
calories per serving
35 g Fat48 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
35g
Protein
48g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
48g
Fiber
3g
Fats
Fat
35g
Vitamins & Minerals
Calcium
32mg
Iron
6mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
479mg
Selenium
28mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment