Whole30 Mediterranean Frittata Recipe
Recipe By Marys Whole Life
This whole30 mediterranean frittata is a delicious and easy breakfast Eggs, red onion, spinach, tomatoes, and turkey sausage are baked to perfection and topped with a dairy free tzatziki sauce This is perfect for meal prep. Paleo, gluten free, and dairy free
3.8
22 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole30 Mediterranean Frittata Recipe
- 3 Egg
- 3/4 tablespoon Dairy free milk of choice
- 1/4 No.s Package jones dairy farm antibiotics ever turkey sausages, thawed
- 0.13 Red onion, diced
- 1/2 Cloves garlic, minced
- 1/2 Handfuls raw spinach
- 1/4 cup Baby tomatoes, sliced
- 0.13 teaspoon Oregano
- 0.13 teaspoon Thyme
- 1/4 teaspoon Sea salt, divided
- 0.13 cup Full fat coconut milk, stirred before measuring
- 0.13 cup Mayo
- 1/4 tablespoon Lemon juice
- 1/2 Cloves minced garlic
- 1/2 tablespoon Chopped fresh dill
- 0.19 cup Diced cucumber
- 0.13 teaspoon Red wine vinegar
- 0.06 teaspoon Sea salt
- 0.06 teaspoon Oregano
Nutrition
value
value
338
calories per serving
24 g Fat23 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein23g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein23g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium248mg
- Iron6mg
- Vitamin A496mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus340mg
- Selenium62mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life