Keto Green Bean Casserole Recipe
Recipe By Marys Whole Life
This easy, keto casserole recipe features fresh green beans baked in a creamy, dairy-free mushroom sauce, topped with homemade crispy fried onions. A healthy twist on a classic holiday favorite Whole30, gluten free, paleo, & low carb.
3.9
14 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Green Bean Casserole Recipe
- 1/4 pound Green beans, ends chopped
- 1 ounce Cremini mushrooms, chopped
- 0.06 Large onion, diced
- 0.38 Cloves garlic, minced
- 0.13 tablespoon Ghee
- 0.13 tablespoon Sherry, omit for whole30
- 0.13 cup Chicken
- 0.13 teaspoon Dried thyme
- 0.13 teaspoon Sea salt, more to taste
- 0.06 cup Full fat coconut milk, stirred before measuring it separates in the can
- 0.06 cup Raw unsalted cashews
- 0.13 tablespoon Fresh squeezed lemon juice
- 0.06 cup Water
- 1/4-0.38 inch 1 large onion, sliced in 1/2 and then cut into
- 1/4 tablespoon Ghee
- 1/4 tablespoon Avocado oil or coconut oil
- 1/4 Eggs, beaten
- 1/4 tablespoon Tapioca flour
- 0.03 cup Coconut flour or fine almond flour
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Sea salt
- 0.06 teaspoon Paprika
Nutrition
value
value
205
calories per serving
16 g Fat9 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein9g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein9g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus131mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life