Whole30 And Keto Cheeseburger Soup Recipe

Recipe By The Movement Menu

A whole30 and low carb cheeseburger soup made with a cashew cheese soup base and nutrient dense bone broth. Dairy free, healthy and delicious A perfect addition to your whole30 meal plan or your arsenal of recipe rotation. Kid and family friendly, too

4.3
14 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Whole30 And Keto Cheeseburger Soup
plan
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ingredients serve

Ingredients for Whole30 And Keto Cheeseburger Soup Recipe

  • 0.19 cup Raw cashews soaked in boiling water for 1 1/2 hours
  • 3/4 Strips bacon diced
  • 1/4 pound Grass fed ground beef
  • 0.31 cup Bone broth find here
  • 3/4 ounce Tomato paste
  • 1.88 ounce Canned coconut milk
  • 1/4 teaspoon Sea salt
  • 0.19 pound Broccoli florets
  • As required Black pepper to taste
  • As required Sliced avocado for garnish
  • As required Fresh parsley for garnish
  • No.s Pickled jalapenos for garnish
Nutrition
value
704
calories per serving
47 g Fat49 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    49g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    49g
  • Fiber
    8g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    6mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    < 1mg
  • Phosphorus
    533mg
  • Selenium
    49mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Movement Menu