Whole30® Healthy Chicken Soup Recipe

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This hearty chicken soup is whole30 compliant, filled with chicken breast meat, carrots, cauliflower, and celery, then spiced with ginger, garlic, and turmeric.

3.7
30 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Whole30® Healthy Chicken Soup
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ingredients serve

Ingredients for Whole30® Healthy Chicken Soup Recipe

  • 0.38 As required Pounds chicken breasts, or more
  • 0.13 teaspoon Ground black pepper, or as needed
  • 0.13 tablespoon Coconut oil, or as needed
  • 1/4 quart Bone broth
  • 0.13 Head cauliflower, finely chopped
  • 1/2 Yukon gold potatoes, cubed
  • 3/4 As required Carrots, chunked, or more
  • 0.63 Stalks celery, chunked
  • 1/50 cup Chopped ginger root
  • 1/2 Cloves garlic, whole
  • 0.13 tablespoon Ground turmeric
  • 0.38 tablespoon Chopped Fresh Parsley
Nutrition
value
101
calories per serving
2 g Fat3 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    2047mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    2mg
  • Phosphorus
    92mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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