Ingredients for Whole30 Fried Chicken Cutlets Recipe
1/4-0.33 pound Chicken breasts, i used 3 large chicken breasts and cut them in 1/2 to create 6 thinner breasts
0.33 Egg
0.13 cup Almond flour
1/2 tablespoon Coconut flour
1/2 tablespoon Tapioca flour
0.17 teaspoon Onion powder
0.17 teaspoon Garlic powder
0.17 teaspoon Sea salt
1/25 teaspoon Black pepper
0.33 tablespoon Ghee
0.33 tablespoon Olive oil
Nutrition value
476
calories per serving
39 g Fat30 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
39g
Protein
30g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
30g
Fiber
4g
Fats
Fat
39g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment