Whole30 Fried Chicken Cutlets Recipe

Recipe By Marys Whole Life

These whole30 fried chicken cutlets are a great classic recipe for grain free, dairy free, and gluten free fried chicken

4.9
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Whole30 Fried Chicken Cutlets
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ingredients serve

Ingredients for Whole30 Fried Chicken Cutlets Recipe

  • 1/4-0.33 pound Chicken breasts, i used 3 large chicken breasts and cut them in 1/2 to create 6 thinner breasts
  • 0.33 Egg
  • 0.13 cup Almond flour
  • 1/2 tablespoon Coconut flour
  • 1/2 tablespoon Tapioca flour
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Sea salt
  • 1/25 teaspoon Black pepper
  • 0.33 tablespoon Ghee
  • 0.33 tablespoon Olive oil
Nutrition
value
476
calories per serving
39 g Fat30 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    30g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Marys Whole Life