Whole 30 Turkey Burger Recipe

Recipe By Stock Piling Moms

With grilling season and summer on the horizon i decided to create a whole 30 turkey burger. i love sneaking in fresh veggies into my burgers.

3.9
16 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Whole 30 Turkey Burger
plan
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ingredients serve

Ingredients for Whole 30 Turkey Burger Recipe

  • 1/4 pound Honeysuckle white ground turkey
  • 1/4 teaspoon Spice hound tabil seasoning coriander, minced garlic, crushed red pepper, caraway seeds blend
  • 0.13 teaspoon Spice hound seasoning salt
  • 1/4 tablespoon Coconut secret organic raw coconut aminos
  • 0.06 cup Diced onion
  • 1/2 tablespoon Diced green pepper
  • 1/2 Handfuls resh spinach chopped
Nutrition
value
175
calories per serving
9 g Fat24 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    24g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Stock Piling Moms