Whole30 Chicken Meatballs And Cauliflower Rice With Coconut-Herb Sauce Recipe

Recipe By PureWow

Few things are as satisfying as juicy, tender meatballs. They put all of our cravings to rest because, well, theyre usually an indulgence. So we created a leaner dish that doesnt sacrifice any flavor: whole30 chicken meatballs and cauliflower rice with creamy coconut-herb sauce. Sound like a mouthful? Thats because it is, in the best way possible.

4.9
29 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Whole30 Chicken Meatballs And Cauliflower Rice With Coconut-Herb Sauce
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ingredients serve

Ingredients for Whole30 Chicken Meatballs And Cauliflower Rice With Coconut-Herb Sauce Recipe

  • As required Meatballs
  • As required Nonstick spray
  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 Red Onion
  • 1/2 Garlic Cloves, Minced
  • 1/4 pound Ground Chicken
  • 0.06 cup Chopped Fresh Parsley
  • 1/4 tablespoon Dijon mustard
  • 0.19 teaspoon Kosher salt
  • 0.13 teaspoon Freshly ground black pepper
  • As required Sauce
  • 3.50 ounce One can coconut milk
  • 0.69 cup Chopped fresh parsley, divided
  • 1 Scallions, Roughly Chopped
  • 1/4 Garlic clove, peeled and smashed
  • 1/4 Zest And Juice Lemon
  • As required Kosher Salt And Freshly Ground Black Pepper
  • flakes Red pepper flakes, for serving
Nutrition
value
760
calories per serving
62 g Fat31 g Protein19 g Carbs16 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    31g
  • Carbs
    19g
  • Fiber
    16g

MacroNutrients

  • Carbs
    19g
  • Protein
    31g
  • Fiber
    16g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    10mg
  • Vitamin A
    3273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    275mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    165mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    3mg
  • Phosphorus
    378mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow