Whole30 Cheeseburger Soup Recipe

Recipe By Marys Whole Life

A delicious whole30 soup packed with ground beef, potatoes, carrots, and a dairy free "Cheese" Sauce.

4.5
21 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Whole30 Cheeseburger Soup
plan
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ingredients serve

Ingredients for Whole30 Cheeseburger Soup Recipe

  • 1-1.50 piece Sugar free bacon
  • 1/2 tablespoon Ghee
  • 1/4 pound Ground beef, don't forget you can still get free ground beef for life from butcher box
  • 1/4 Small onion, diced
  • 1/4 cup Diced carrots
  • 3/4 Cloves minced garlic
  • 3/4 cup Diced potatoes, i used 2 russet potatoes
  • 1 cup Chicken
  • 1/2 teaspoon Sea salt, divided
  • 1/4 cup Raw, unsalted cashews, for substitution
  • 1/4 tablespoon Nutritional yeast
  • 1/4 teaspoon Dijon mustard
  • 1/4 tablespoon Lemon juice
  • 0.38 cup Water
  • As required Chopped parsley, for garnish
Nutrition
value
757
calories per serving
40 g Fat66 g Protein28 g Carbs8 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    66g
  • Carbs
    28g
  • Fiber
    8g

MacroNutrients

  • Carbs
    28g
  • Protein
    66g
  • Fiber
    8g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    7mg
  • Vitamin A
    1319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    233mg
  • Manganese
    2mg
  • Phosphorus
    678mg
  • Selenium
    49mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Marys Whole Life