1/4 pound Ground beef, don't forget you can still get free ground beef for life from butcher box
1/4 Small onion, diced
1/4 cup Diced carrots
3/4 Cloves minced garlic
3/4 cup Diced potatoes, i used 2 russet potatoes
1 cup Chicken
1/2 teaspoon Sea salt, divided
1/4 cup Raw, unsalted cashews, for substitution
1/4 tablespoon Nutritional yeast
1/4 teaspoon Dijon mustard
1/4 tablespoon Lemon juice
0.38 cup Water
As required Chopped parsley, for garnish
Nutrition value
757
calories per serving
40 g Fat66 g Protein28 g Carbs8 g FiberOther
Current Totals
Fat
40g
Protein
66g
Carbs
28g
Fiber
8g
MacroNutrients
Carbs
28g
Protein
66g
Fiber
8g
Fats
Fat
40g
Vitamins & Minerals
Calcium
88mg
Iron
7mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
1mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
678mg
Selenium
49mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment