Paleo Whole30 Cauliflower Fried Rice Recipe

Recipe By The Movement Menu

A paleo whole30 cauliflower fried rice recipe that'll change the way you feel about meal prep. It's the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. Healthy, easy to make and delicious

3.7
20 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Paleo Whole30 Cauliflower Fried Rice
plan
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ingredients serve

Ingredients for Paleo Whole30 Cauliflower Fried Rice Recipe

  • 0.13 tablespoon Ghee or coconut oil, split in two
  • 0.13 Large red onion diced
  • 1/2 Medium carrots shredded
  • 1.25 Cloves garlic minced
  • 0.38 Heads of cauliflower, riced or 3 bags of trader joe's riced cauliflower
  • 0.19 teaspoon Onion powder
  • 0.09 teaspoon Ground ginger
  • 0.16 teaspoon Black pepper
  • 0.16 teaspoon Sea salt
  • 1/25 cup Coconut aminos
  • 0.13 tablespoon Apple cider vinegar
  • 0.13 teaspoon Fish sauce omit for vegan
  • 1 Eggs cooked and scrambled, *omit for vegan
  • As required Fresh parsley chopped for topping
  • As required Green onions sliced for topping
Nutrition
value
136
calories per serving
9 g Fat9 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    1203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    3mg
  • Phosphorus
    134mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Movement Menu