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Whole Wheat Wild Rice Bread Recipe

Recipe By Taste Of Home

In Manistique, Michigan, Bonnie Groh adds texture and subtle nutty flavor to homemade bread by mixing in nutritious wild rice. Moist and heartwarming, this bread makes a terrific snack or side.

4.7
23 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Whole Wheat Wild Rice Bread
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ingredients serve

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Ingredients for Whole Wheat Wild Rice Bread Recipe

  • 1.50 cup Whole Wheat Flour
  • 1.50 cup All purpose flour
  • 1 Packages active dry yeast
  • 1.25 teaspoon Salt
  • 1/2 cup Water
  • 1/2 cup Fat free milk
  • 0.13 cup Butter, cubed
  • 0.13 cup Honey
  • 1 cup Cooked wild rice
Nutrition
value
1754
calories per serving
6 g Fat50 g Protein365 g Carbs15 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    50g
  • Carbs
    365g
  • Fiber
    15g

MacroNutrients

  • Carbs
    365g
  • Protein
    50g
  • Fiber
    15g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    630mg
  • Iron
    27mg
  • Vitamin A
    7mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    3mg
  • Phosphorus
    843mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home