Walnut And Raisin Cookies Recipe

Recipe By Tarla Dalal

Can cookies be healthy? They can be made so, with a little bit of thought. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre. These healthful cookies are a great accompaniment for a hot cup of tea or coffee; however children might need a bit of a push to eat these cookies as the recipe uses less butter and sugar to make the cookies healthier and less fattening. The way out is to prod them to dunk a cookie in a cup of hot milk, which makes the whole experience wonderful for kids too

4.2
11 Rating -
Rate
Vegdiet
50minstotal
50m.total
Walnut And Raisin Cookies
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ingredients serve

Ingredients for Walnut And Raisin Cookies Recipe

  • 0.13 cup Whole Wheat Flour
  • 1/4 tablespoon Chopped walnuts
  • 0.17 tablespoon Chopped raisins
  • 1/50 cup Butter
Nutrition
value
114
calories per serving
3 g Fat3 g Protein18 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    1g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal