Ingredients for Whole wheat vegetarian pizza Recipe
1/4 whole wheat pizza dough
1 tablespoon red chilli pesto sauce
0.13 cup chopped bell peppers
2 tablespoon sweet corn
1/2 tomato chopped into rings
0.13 cup mozzarella cheese
0.13 cup cheddar cheese
1/2 teaspoon Oregano
0.13 teaspoon black pepper powder
1/2 tablespoon cornmeal
Nutrition value
181
calories per serving
8 g Fat12 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
12g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
318mg
Iron
2mg
Vitamin A
977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment