Whole Wheat Vegetable Noodles Recipe
Recipe By Slurrp
Whole Wheat Vegetable Noodles is a healthy and nutritious twist on the classic noodle dish. Made with whole wheat noodles and a variety of colorful vegetables, this recipe is packed with fiber, vitamins, and minerals. The noodles are stir-fried with a flavorful sauce and vegetables like carrots, bell peppers, and broccoli. It is a delicious and wholesome meal that can be enjoyed by both kids and adults.
4.2
21 Rating -
Rate
Vegdiet
16minstotal
16m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat Vegetable Noodles Recipe
- 0.67 cup Whole Wheat Noodles
- 0.67 tablespoon Oil
- 0.33 Small Onion, Finely Chopped
- 0.67 cloves Cloves Of Garlic, Minced
- 0.67 cup Mixed Vegetables
- as required For The Sauce
- 0.67 tablespoon Soy Sauce
- 0.33 tablespoon Oyster Sauce
- 0.33 tablespoon Vinegar
- 0.33 teaspoon Sugar
- As required Salt And Pepper To Taste
- flakes Optional: Red Chili Flakes, Sriracha Sauce, Sesame Seeds, Chopped Spring Onions For Garnish
Directions: Whole Wheat Vegetable Noodles Recipe
Cooking Directions
- STEP 1.Cook the whole wheat noodles according to package instructions.
- STEP 2.In a pan, heat oil and saut��� onions, garlic, and vegetables.
- STEP 3.Add the cooked noodles to the pan and toss with the sauce. Serve hot.
Cooking Tips
- You can add other vegetables like mushrooms, snow peas, or baby corn.
- For a spicy kick, add some red chili flakes or sriracha sauce.
- Garnish with sesame seeds or chopped spring onions for added flavor.
Storage and Serving
- Whole Wheat Vegetable Noodles are best served hot.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
Nutrition
value
value
220
calories per serving
2 g Fat8 g Protein42 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs42g
- Fiber4g
MacroNutrients
- Carbs42g
- Protein8g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A496mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp