Ingredients for Whole wheat vegetable chilla Recipe
1/4 cup Atta
As required Water
1/4 onion chopped
1/4 cup carrots chopped
0.13 cup spinach chopped
1/4 teaspoon Haldi
1/4 teaspoon Jeera
1/4 teaspoon Red chilli powder
As required salt As per Taste
0.06 cup Oil
Nutrition value
312
calories per serving
19 g Fat7 g Protein28 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
7g
Carbs
28g
Fiber
8g
MacroNutrients
Carbs
28g
Protein
7g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
115mg
Iron
6mg
Vitamin A
1780mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
191mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment