Whole Wheat Vegan Pizza Recipe

Recipe By The Spruce Eats

Pizza and cheese go hand in hand on the traditional pizza. But this pizza recipe helps vegans get their pizza mojo back. This vegan recipe will fill your cravings for pizza and can be enhanced with your choice of toppings including dairy-free cheese. The garlic and onion enhance the taste of the store-bought pizza sauce. Added tomatoes give the pizza texture.

4.5
13 Rating -
Rate
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
Whole Wheat Vegan Pizza
plan
Bookmark

ingredients serve

Ingredients for Whole Wheat Vegan Pizza Recipe

  • 0.13 Homemade whole wheat pizza crust
  • 1/4 tablespoon Olive oil
  • 0.38 Large Cloves Garlic
  • 0.13 cup Red Onion
  • 0.13 Bell green pepper
  • 0.13 pound Crimini mushrooms
  • 0.06 cup Tomato Sauce
Nutrition
value
56
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats