Whole wheat tortillas (2 ways) Recipe

Name: Whole Wheat Tortillas (2 Ways) Recipe
Total time: 1815 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

It's healthy, tasty, protein full and easy to make.

3.8

23 Rating -

Rate

Vegdiet

1 day 6hr 15minstotal

1 day 6hr Prep

15minsCook

1 day 6hr 15m.total

1 day 6hr Prep

15m.Cook

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Ingredients for Whole wheat tortillas (2 ways) Recipe

1/2 cup boiled rajma
1/2 onion chopped
1/2 tomato chopped
1/2 green chilli chopped
1/4 Lemon juice
0.13 teaspoon Red chilli powder
0.13 dhaniya powder
0.13 jeera powder
1/2 teaspoon pizza seasoning
As required Salt
1/4 cup grated paneer
1/2 tablespoon Ching's schezwan chutney
1/2 tablespoon green chutney
As required Whole Wheat Tortillas
1/2 cup whole wheat atta
As required Salt
1/2 teaspoon pizza seasoning
1 tablespoon olive oil
As required water for kneeding dough

Nutrition
value

745

calories per serving

22 g Fat32 g Protein95 g Carbs27 g FiberOther

Current Totals

Fat
22g
Protein
32g
Carbs
95g
Fiber
27g

MacroNutrients

Carbs
95g
Protein
32g
Fiber
27g

Fats

Fat
22g

Vitamins & Minerals

Calcium
337mg
Iron
11mg
Vitamin A
1201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
365mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
1mcg
Magnesium
286mg
Manganese
3mg
Phosphorus
687mg
Selenium
66mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter