Whole wheat tortillas (2 ways) Recipe
Recipe By Better Butter
It's healthy, tasty, protein full and easy to make.
3.8
23 Rating -
Rate
Vegdiet
1 day 6hr 15minstotal
1 day 6hr Prep
15minsCook
1 day 6hr 15m.total
1 day 6hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole wheat tortillas (2 ways) Recipe
- 1/2 cup boiled rajma
- 1/2 onion chopped
- 1/2 tomato chopped
- 1/2 green chilli chopped
- 1/4 Lemon juice
- 0.13 teaspoon Red chilli powder
- 0.13 dhaniya powder
- 0.13 jeera powder
- 1/2 teaspoon pizza seasoning
- As required Salt
- 1/4 cup grated paneer
- 1/2 tablespoon Ching's schezwan chutney
- 1/2 tablespoon green chutney
- As required Whole Wheat Tortillas
- 1/2 cup whole wheat atta
- As required Salt
- 1/2 teaspoon pizza seasoning
- 1 tablespoon olive oil
- As required water for kneeding dough
Nutrition
value
value
745
calories per serving
22 g Fat32 g Protein95 g Carbs27 g FiberOther
Current Totals
- Fat22g
- Protein32g
- Carbs95g
- Fiber27g
MacroNutrients
- Carbs95g
- Protein32g
- Fiber27g
Fats
- Fat22g
Vitamins & Minerals
- Calcium337mg
- Iron11mg
- Vitamin A1201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9365mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper1mcg
- Magnesium286mg
- Manganese3mg
- Phosphorus687mg
- Selenium66mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter