Whole Wheat-Soy Dosa Recipe

Name: Whole Wheat-soy Dosa Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Whole Wheat-Soy Dosa is a delicious Indian recipe served as a Breakfast.

3.5

20 Rating -

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15minstotal

15m.total

plan

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Ingredients for Whole Wheat-Soy Dosa Recipe

1/4 cup Whole Wheat Flour
1/4 cup Soy flour
1/4 cup Semolina
1/4 teaspoon Ginger Paste
1/4 teaspoon Coriander cumin powder
1/4 teaspoon Flax seed powder
1/4 teaspoon Red chilli powder
As required Few cilantro leaves, finely chopped
As required Salt
As required Oil

Nutrition
value

299

calories per serving

2 g Fat9 g Protein57 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
57g
Fiber
6g

MacroNutrients

Carbs
57g
Protein
9g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
114mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi