Whole Wheat Salad Wrap Recipe

Recipe By Tarla Dalal

I love this one because it is simple and nutritious This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander and mint. Wrap it up in a spinach roti for that fresh green lookYou can also try other nutritious wraps like mixed sprouts wrap or honeyed tofu and pepper-roll.

4.8
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
Whole Wheat Salad Wrap
plan
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ingredients serve

Ingredients for Whole Wheat Salad Wrap Recipe

  • 1/4 cup Whole Wheat Flour
  • 1/4 tablespoon Oil
  • pinch A of salt
  • As required Whole wheat flour for rolling
  • 1/2 teaspoon Oil
  • 0.06 cup Finely chopped spring onions whites
  • 1/4 tablespoon Finely chopped garlic
  • 3/4 Whole dry kashmiri red chillies, soaked, drained and chopped
  • 1/4 cup Finely chopped tomatoes
  • 1/4 tablespoon Tomato ketchup
  • 1/4 tablespoon Finely chopped spring onion greens
  • 1/4 tablespoon Finely chopped coriander
  • As required Salt
  • 1/4 cup Shredded Lettuce
  • 0.13 cup Thinly sliced tomatoes
  • 0.13 cup Bean Sprouts
  • 0.13 cup Thinly sliced spring onions whites
  • 0.13 cup Thinly sliced carrots
  • 1/2 tablespoon Finely chopped coriander
  • 1/2 tablespoon Finely chopped mint leaves leaves
  • As required Salt
  • 0.13 teaspoon Roasted cumin seeds powder
  • 0.13 teaspoon Lemon juice
Nutrition
value
236
calories per serving
7 g Fat7 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    2003mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal