Whole Wheat Salad Garlic Tomato Chutney Wrap Recipe

Recipe By Tarla Dalal

People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap insteadas shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This whole wheat salad garlic tomato chutney wrap can be prepared quickly if you keep some garlic-tomato chutney handy. The use of bean sprouts and other fresh veggies and greens makes this wrap rich in vitamins and iron.

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45minstotal
45m.total
Whole Wheat Salad Garlic Tomato Chutney Wrap
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Ingredients for Whole Wheat Salad Garlic Tomato Chutney Wrap Recipe

  • 1 Leftover chapatis
  • 1/4 Recipe garlic tomato chutney
  • 0.13 cup Thinly sliced tomatoes
  • 0.13 cup Thinly sliced spring onions whites
  • 0.13 cup Carrot juliennes
  • 0.13 cup Bean Sprouts
  • 1/4 cup Shredded iceberg lettuce
  • 0.13 cup Sliced capsicum
  • 0.13 tablespoon Lemon juice
  • 1/4 teaspoon Olive oil
Nutrition
value
54
calories per serving
2 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    1632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal