Whole Wheat Rotini Pasta Salad Recipe

Name: Whole Wheat Rotini Pasta Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

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This fabulous and light pasta salad with carrots, asparagus, tomatoes, and green onions can be made in advance or eaten immediately.

4.3

23 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Whole Wheat Rotini Pasta Salad Recipe

0.17 Box whole wheat rotini pasta
1/25 cup Apple cider vinegar
1/25 cup Olive oil
1/25 As required Cup crumbled feta cheese
1 Leaves fresh basil, chopped
As required Salt and ground black pepper
0.17 bunch Asparagus, trimmed and chopped
1/2 Tomatoes, Chopped
0.33 Large carrots, chopped
0.17 bunch Green Onions

Nutrition
value

154

calories per serving

11 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
1392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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