Whole Wheat Pizza Dough From Seasons Recipe

Name: Whole Wheat Pizza Dough From Seasons Recipe
Total time: 75 min
Yield: 6
Cuisine: Italian

Recipe By Hy-Vee

Making homemade pizza can be a family experience when the kids are involved. Whole wheat flour and flaxseed add protein, fiber and a yummy, nutty flavor to the crust.

4.1

13 Rating -

Rate

Non Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

1hr 15m.total

30m.Prep

45m.Cook

plan

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Ingredients for Whole Wheat Pizza Dough From Seasons Recipe

0.33 C. of hy vee all purpose flour
0.17 C. of hy vee whole wheat flour
0.17 tablespoon Wheat germ
0.17 tablespoon Ground flaxseed
0.17 C. of warm water
0.08 teaspoon Hy vee sugar
0.17 Pkg active dry yeast
0.33 tablespoon Hy vee vegetable oil
1/25 teaspoon Hy vee salt
As required Sauce options:pizza sauce, alfredo sauce, black bean dipping sauce, sundried tomato pesto
As required Veggie options:broccoli florets or broccolini, red or yellow cherry tomatoes, bell pepper slices, red or green onion slices, sweet corn, zucchini or yellow summer squash slices, baby spinach leaves, guacamole
As required Cheese options:fresh mozzarella or soft goat cheese or shredded monterey jack, cheddar, swiss or parmesan

Nutrition
value

calories per serving

5 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee