Whole Wheat Penne With Cauliflower Sauce Recipe
Recipe By Rachael Ray
4.9
20 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat Penne With Cauliflower Sauce Recipe
- As required Salt
- 1/4 pound Whole wheat penne rigate
- 3/4 tablespoon Extra virgin olive oil
- 3/4 Garlic cloves, smashed, skins removed and thinly sliced
- 1/4 Medium Onion, Finely Chopped
- 1/4 Head cauliflower, stemmed and chopped
- 1/4 cup Chicken Broth
- 1 sprig Fresh rosemary, leaves stripped and finely chopped
- 0.19 cup Grated pecorino romano cheese
- As required Freshly ground pepper
Nutrition
value
value
650
calories per serving
17 g Fat28 g Protein92 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein28g
- Carbs92g
- Fiber8g
MacroNutrients
- Carbs92g
- Protein28g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium311mg
- Iron5mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus330mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray