Whole Wheat Pasta With Artichokes And Spinach Recipe

Recipe By QueRicaVida

Eating well doesnt mean eating less. You can enjoy your favorite dishes in moderation. Start your day with a good breakfast and keep a balanced diet for the rest of the day. Today im sharing a smart and tasty recipe with nutritious and delicious ingredients that give your body the energy it needs. This recipe is for whole-wheat pasta and sauce with artichokes, capers and lemon, along with other ingredients. The pasta is served on a bed of spinach, creating a complete dish with all the necessary nutritious properties.

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25minstotal
15minsPrep
25m.total
15m.Prep
Whole Wheat Pasta With Artichokes And Spinach
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ingredients serve

Ingredients for Whole Wheat Pasta With Artichokes And Spinach Recipe

  • 1/4 tablespoon Olive oil
  • 1 Cloves Garlic, Finely Chopped
  • 0.33 tablespoon Capers
  • 0.33 cup Artichoke Hearts
  • 0.06 cup White cooking wine
  • 0.17 Zest Ne Lemon
  • 0.17 Juice lemon
  • 0.08 cup Fresh Basil, Chopped
  • As required Salt And Pepper To Taste
  • 0.17 Package spaghetti comprehensive
  • 0.17 teaspoon Oil
  • 0.17 Package fresh spinach or frozen spinach
  • As required Parmesan cheese
Nutrition
value
66
calories per serving
5 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    2mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida