Whole wheat pasta in spicy tomato & harissa sauce Recipe
Recipe By Better Butter
Easy, quick, low on calories & yet delicious.
3.9
18 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole wheat pasta in spicy tomato & harissa sauce Recipe
- 1/2 cup whole wheat pasta
- 1/2 cup spinach cleaned washed and roughly
- cup ĵ sweet corn boiled
- cup ĵ black olives
- 1/4 cup tri coloured bell peppers cut int
- 1/4 cup broccoli blanched
- As required Few basil leaves
- 1.75 tablespoon red tomato pasta sauce
- 1/2 teaspoon heaped harissa sauce
- 1/2 tablespoon Parmesan Cheese
- 1-1.50 garlic cloves finely chopped
- As required Salt
- 1/2 tablespoon olive oil
Nutrition
value
value
497
calories per serving
10 g Fat17 g Protein83 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein17g
- Carbs83g
- Fiber7g
MacroNutrients
- Carbs83g
- Protein17g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium180mg
- Iron5mg
- Vitamin A2309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9172mcg
- Vitamin B12< 1mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium123mg
- Manganese4mg
- Phosphorus220mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter