Whole Wheat Pasta In Low Calorie White Sauce Recipe

Recipe By Slurrp

Whole Wheat Pasta in Low Calorie White Sauce is a healthier twist on the classic pasta dish. Made with whole wheat pasta and a low-calorie white sauce, this recipe is lighter in calories but still delicious and satisfying. The white sauce is made with skim milk, flour, and a touch of butter, creating a creamy and flavorful sauce without the excess calories. Serve this dish with a side of steamed vegetables for a complete meal.

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29minstotal
29m.total
Whole Wheat Pasta In Low Calorie White Sauce
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Ingredients for Whole Wheat Pasta In Low Calorie White Sauce Recipe

  • 1 cup Whole Wheat Pasta
  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 1 cup Skim Milk
  • As required Salt And Pepper To Taste
  • as per your need Herbs And Spices Of Your Choice
  • as needed Steamed Vegetables, For Serving

Directions: Whole Wheat Pasta In Low Calorie White Sauce Recipe

Cooking Directions

  • STEP 1.Cook the whole wheat pasta according to package instructions.
  • STEP 2.In a separate pan, melt butter and add flour to make a roux.
  • STEP 3.Slowly whisk in skim milk until the sauce thickens.
  • STEP 4.Season with salt, pepper, and any other desired herbs or spices.
  • STEP 5.Toss the cooked pasta in the white sauce and serve hot.

Cooking Tips

  • You can add cooked chicken, shrimp, or vegetables to the pasta for added protein and nutrients.
  • Feel free to use your favorite herbs and spices to customize the flavor of the white sauce.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
663
calories per serving
6 g Fat22 g Protein125 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    125g
  • Fiber
    8g

MacroNutrients

  • Carbs
    125g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    367mg
  • Iron
    4mg
  • Vitamin A
    1225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    406mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp