Ingredients for Whole Wheat Pancakes With Jaggery Filling Recipe
As required For pancake
1/2 cup whole wheat atta
3/4 cup water for mixing
1/2 pinch Salt
1.50 teaspoon oil / ghee
As required For filling
1 teaspoon Ghee
1/2 cup 200 ml grated coconut or 9 tsp grated coconut
3.50-4 tablespoon melted jaggery or melted and sieved jaggery
1/2 pinch cardamom powder
1/2 tablespoon chopped dry fruits raisins or chopped cashew nuts
Nutrition value
849
calories per serving
42 g Fat13 g Protein98 g Carbs17 g FiberOther
Current Totals
Fat
42g
Protein
13g
Carbs
98g
Fiber
17g
MacroNutrients
Carbs
98g
Protein
13g
Fiber
17g
Fats
Fat
42g
Vitamins & Minerals
Calcium
32mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
200mg
Manganese
3mg
Phosphorus
359mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment