Whole Wheat Orzo Salad Recipe

Name: Whole Wheat Orzo Salad Recipe
Total time: 30 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

In less than 30 minutes, I can put together this hearty salad of pasta, white beans and veggies – and it’s good for a crowd. Mya Zeronis, Pittsburgh, Pennsylvania.

3.8

23 Rating -

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Whole Wheat Orzo Salad Recipe

0.31 cup Uncooked whole wheat orzo pasta
0.13 can Cannellini beans, rinsed and drained
0.38 Medium tomatoes, finely chopped
0.13 English cucumber, finely chopped
1/4 cup Crumbled Feta Cheese
0.16 cup Pitted greek olives , chopped
0.13 Medium sweet yellow pepper, finely chopped
0.13 Medium green pepper, finely chopped
0.13 cup Fresh mint leaves, chopped
0.06 Medium red onion, finely chopped
0.03 cup Lemon juice
1/4 tablespoon Olive oil
0.13 tablespoon Grated lemon zest
0.38 Garlic cloves, minced
0.06 teaspoon Pepper

Nutrition
value

375

calories per serving

10 g Fat15 g Protein55 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
15g
Carbs
55g
Fiber
5g

MacroNutrients

Carbs
55g
Protein
15g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
250mg
Iron
4mg
Vitamin A
1437mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
223mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home